Wellness: Exercise, Yoga

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    Wellness: Exercise, Yoga

    Exercise can help improve weight loss and reduce your risk for diabetes and cardiovascular complications. Exercise can also help regulate your blood sugar levels. Aim for at least 30 minutes per day of moderate physical activity, such as yoga or aerobic exercise. Physical activity makes your muscles more sensitive to insulin, improving your metabolism. Weight loss levels of at least 5% can reduce androgen level, restoring ovulation and improving fertility.

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